Your path to overall wellness.

All of our wellness classes utilize the EnerG® by Aegis wellness programs. EnerG offers an individualized, results-driven approach to enhance our members' health and happiness. With a focus on total wellness, EnerG is a powerful program that takes traditional recreational activities to a new level.

Join us for classes designed with you in mind, taken place in a supportive environment. We have classes to suit most interests from medically oriented circuit training to yoga and guided meditation.

 

 

Live Well Classes

Fundamentals of balance

Evidence-based class designed to improve balance, core stability and function utilizing state-of-the-art equipment in an individual or group setting.

FIT CIRCUIT

Trained therapists and wellness coordinators guide each client through a specialized circuit of equipment as a way to increase strength and cardiovascular endurance in a safe, medically oriented environment. Specific needs, client progress and medical backgrounds are assessed to ensure safe and optimal gains. 

Refresh & Renew

A group class intended to decrease stress, pain and fatigue with the use of visual imagery, deep breathing, aromatherapy, self-massage, meditation, progressive muscle contraction techniques and more.

Mind & Body

This class utilizes Eastern medicine techniques such as yoga, tai chi and qigong to improve physical and spiritual health. 

Total Body – Beginner

A group class for beginners designed to improve all aspects of functioning including endurance, strength and flexibility with seated modifications as needed. 

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Total Body – Advanced

A group class for advanced participants with exercises to improve all aspects of functioning including endurance, strength and flexibility. Aspects may include kickboxing, core muscle strengthening, balance drills and more. 

 

 

Specialty Programs

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Bone Builder

Approximately 1 in 3 women and 1 in 5 men over 50 will suffer a fracture due to osteoporosis, which increases to 1 in 2 and 1 in 3 over the age of 60. Delivered one-on-one with our Wellness Coordinator, Bone Builder is an advanced technology-based health and wellness program designed to deliver measurable increases in bone density and reduce the risk of falls without the use of medication. Many medical professionals cite impact as the most effective way to increase or maintain bone mass density, which is why we include state-of-the-art technologies like bioDensity™ osteogenic loading and Power Plate® whole-body vibration.

Be Well With Diabetes

Following an initial diabetic risk assessment, Be Well With Diabetes – an advanced small group program – is customized to each individual’s specific needs. This specialty service is designed to deliver diabetes management practices and address the risk factors associated with it, including exercise, nutrition education, weight loss and foot health.

 

 

The Equipment

We are proud to provide state-of-the-art therapy equipment designed to elevate your rehabilitation and wellness experience.

  • Leg press

  • Mid Row

  • Chest Press

  • Hip abduction/adduction

  • Freedom Trainer Treadmill

  • KOREBALANCE PREMIERE-22

  • BIODENSITY

  • BODY COMP SCALE

  • PRO5 POWERPLATE

  • CASCADE RECUMBENT BIKE